Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
by Suhas Kshirsagar, Michelle D. Seaton
Discover how syncing your daily routine with your body's natural clock genes can enhance sleep, fitness, and weight management for lasting wellness.
About This Book
This book explores the connection between circadian rhythms and overall wellness.
Readers are guided on practical ways to adjust daily schedules for better health outcomes.
Topics include sleep optimization, workout timing, and weight management strategies.
The authors present accessible advice based on scientific understanding of clock genes.
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