Sally M. Winston Psyd

About the Author

Dr. Sally M. Winston, PsyD, is a renowned clinical psychologist and thought leader in the field of cognitive behavioral therapy (CBT), with over four decades of experience helping individuals navigate the complexities of anxiety and obsessive-compulsive disorder (OCD). As a licensed psychologist and co-director of the Anxiety and Stress Disorders Center of Maryland, she has dedicated her career to demystifying mental health challenges, particularly intrusive thoughts that plague so many lives. Her groundbreaking book, Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, offers practical, evidence-based strategies to reclaim peace of mind. Dr. Winston's compassionate approach empowers readers to confront and conquer their inner demons, blending clinical expertise with accessible wisdom. She frequently lectures, trains professionals, and advocates for mental health awareness, making her a pivotal voice in contemporary psychology.