Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston Psyd, Martin N. Seif Phd

Self-Help Psychology
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A CBT-based guide offering practical strategies to manage and overcome unwanted intrusive thoughts that cause distress.

ISBN-13 9781626254343 ASIN 1626254346 Views 212 Publisher New Harbinger Publications Year 2017 Edition Illustrated Format Paperback Product Group Book Pages 192 Created February 27, 2026 Updated September 26, 2026
About This Book

This book provides a CBT-based approach to understanding and managing intrusive thoughts.

Readers learn practical techniques to reduce the impact of frightening or obsessive thoughts.

The guide focuses on evidence-based strategies for regaining control over disturbing mental patterns.

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