Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
by Sally M. Winston Psyd, Martin N. Seif Phd
This CBT-based guide explores unwanted intrusive thoughts, including thoughts that feel frightening, obsessive, or disturbing. It offers readers an approach for understanding intrusive thinking and working toward relief, making it a resource for anyone seeking practical guidance in navigating these challenging mental experiences.
About This Book
This CBT-based guide addresses unwanted intrusive thoughts that may feel frightening, obsessive, or disturbing.
It offers an approach centered on understanding these thoughts and learning strategies to overcome their impact.
The book is intended for readers seeking practical mental health guidance related to intrusive thinking.
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