Monique Ryan
2 books
About the Author
Monique Ryan is a renowned sports nutritionist and author with over two decades of experience guiding athletes to peak performance through science-backed dietary strategies. Holding advanced degrees in nutrition and exercise physiology, she has worked with elite endurance competitors, from marathon runners to triathletes, helping them optimize fueling, recovery, and hydration for race-day success. Her practical, evidence-based approach demystifies complex nutritional science, making it accessible for athletes at all levels. In her acclaimed book Sports Nutrition for Endurance Athletes, Ryan provides comprehensive guidance on carbohydrate loading, electrolyte balance, and personalized meal planning to enhance stamina and prevent common pitfalls like bonking. Beyond writing, she consults for professional teams and contributes to leading fitness publications, empowering readers to achieve their endurance goals with confidence and vitality.
Common genres
Writing style
informative
practical
evidence-based
