Sports Nutrition for Endurance Athletes
by Monique Ryan
Sports Nutrition for Endurance Athletes explores the fundamentals of eating and fueling for endurance-based activity. Written by Monique Ryan, this resource is intended for athletes and fitness-minded readers seeking practical information about nutrition’s role in training, exercise, and performance.
About This Book
Sports Nutrition for Endurance Athletes focuses on the relationship between nutrition and endurance-based athletic activity.
The book offers information intended for athletes seeking to understand how food and fueling relate to training and performance.
Written by Monique Ryan, it is suited to readers interested in sports nutrition, fitness, and endurance athletics.
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