Jun Parkwell
1 book
About the Author
Jun Parkwell is a dedicated wellness author and certified movement therapist with over two decades of experience helping seniors embrace gentle, effective exercises to enhance their quality of life. Drawing from her background in physical therapy and a passion for accessible health practices, Parkwell specializes in creating programs that address common age-related challenges like arthritis and mobility issues without requiring strenuous effort. Her approach emphasizes seated routines that promote joint health, balance, and overall vitality, making wellness attainable for everyone. In her acclaimed book, Chair Tai Chi For Seniors With Arthritis: A Gentle 28-Day Seated Plan to Ease Stiff Joints, Improve Balance, Build Strength, and Sleep Better, she offers a practical, step-by-step guide to transformative daily practices. Parkwell resides in Seattle, where she continues to advocate for mindful movement in aging gracefully.
Common genres
Writing style
accessible
empathetic
practical
Books by Jun Parkwell
