Chair Tai Chi For Seniors With Arthritis: A Gentle 28-Day Seated Plan to Ease Stiff Joints, Improve Balance, Build Strength, and Sleep Better
by Jun Parkwell
Designed for seniors with arthritis, this 28-day seated Tai Chi plan offers gentle movement that can be practiced from a chair. The program focuses on easing stiff joints, improving balance, building strength, and supporting better sleep through an approachable, consistent routine.
About This Book
Chair Tai Chi For Seniors With Arthritis presents a gentle, seated approach to Tai Chi for older adults managing stiff joints.
This 28-day plan focuses on accessible movement that can be practiced from a chair, making it suitable for readers seeking a low-impact routine.
The program is designed to support balance, strength, joint comfort, and improved sleep through consistent, mindful exercise.
With its gradual format, the book offers a structured way to build a regular seated movement practice.
Reviews
No reviews yet. Be the first to review this book!