Jan Chozen Bays
5 books
About the Author
Jan Chozen Bays is a renowned Zen teacher, pediatrician, and mindfulness expert with over four decades of experience guiding individuals toward deeper self-awareness and compassionate living. Ordained as a Zen priest in 1979, she has served as a dharma teacher at the Jikoji Zen Center and leads retreats worldwide, blending ancient wisdom with modern psychology. Her work emphasizes the transformative power of mindfulness in everyday activities, particularly in fostering a healthier relationship with food and body. Author of several influential books on meditation and awareness, Bays draws from her unique background to offer practical tools for cultivating joy and presence in a fast-paced world, inspiring readers to rediscover balance and gratitude in their lives.
Common genres
Writing style
accessible
insightful
compassionate
Books by Jan Chozen Bays
