Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Classics)
Mindfulness on the Go offers simple meditation practices for everyday life. Written by Jan Chozen Bays, this Shambhala Pocket Classic is designed to help readers explore mindfulness wherever they are, making it a practical companion for busy schedules, changing surroundings, and moments that invite greater awareness.
About This Book
Mindfulness on the Go presents simple meditation practices for use in everyday settings.
Designed for portability and convenience, this Shambhala Pocket Classic focuses on practices that can be done anywhere.
Jan Chozen Bays offers an accessible introduction to bringing mindfulness into daily routines and ordinary moments.
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