Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere (Shambhala Pocket Library Book 9)
A pocket-sized collection of easy meditation exercises to help bring mindfulness into any moment, no matter where you are.
About This Book
This book offers practical meditation techniques designed for busy lives.
Readers learn how to integrate mindfulness into everyday activities.
The practices are simple and require no special equipment or setting.
Guidance is provided for cultivating calm and focus throughout the day.
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