Glen Cordoza

8 books

About the Author

Glen Cordoza is a renowned fitness expert, physical therapist, and author whose work bridges the gap between scientific research and practical application in strength training, rehabilitation, and combat sports. With a background in exercise science and years of experience training elite athletes, Cordoza has dedicated his career to demystifying complex physiological processes, empowering readers to achieve peak performance and recover from injuries effectively. His books, including Glute Lab: The Art and Science of Strength and Physique Training, Rehab Science: How to Overcome Pain and Heal from Injury, and The Mixed Martial Arts Instruction Manual: Striking, have become essential resources for fitness enthusiasts, professionals, and martial artists worldwide, praised for their evidence-based insights and actionable advice that transform theoretical knowledge into real-world results.

Common genres

Athletic Development endurance training Fitness Fitness Training Health Martial Arts Medicine Pain Management Physique Development Rehabilitation Self-Help Sports Sports Skills sports training Strength Building

Writing style

evidence-based practical accessible