Power Speed Endurance: A Skill-Based Approach to Endurance Training
by Glen Cordoza, Brian Mackenzie
A skill-based guide to endurance training that helps athletes improve speed, power, and performance through structured methods.
About This Book
Power Speed Endurance presents a skill-based approach to endurance training.
The book focuses on developing athletic performance through structured methods.
Readers learn techniques to improve speed, power, and overall endurance.
Content is suitable for athletes and coaches seeking practical training guidance.
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