Glute Lab: The Art and Science of Strength and Physique Training

by Glen Cordoza, Bret Contreras

Fitness Training Strength Building Physique Development

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A detailed guide to glute training that combines scientific research with practical methods for building strength and improving physique.

ISBN-13 9781628603460 ASIN 1628603461 Views 236 Publisher Victory Belt Publishing Year 2019 Format Hardcover Product Group Book Pages 608 Created February 14, 2026 Updated October 12, 2026

About This Book

This book explores the art and science of glute training for strength and physique development.

It combines research-based insights with practical training methods.

Readers will learn effective techniques for building and strengthening the glutes.

The content emphasizes both scientific principles and real-world application.

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