Alona Pulde M.D.

About the Author

Alona Pulde, M.D., is a board-certified physician specializing in integrative medicine and lifestyle interventions for optimal health. With a passion for preventive care, she has dedicated her career to empowering individuals through evidence-based nutrition and wellness strategies. Dr. Pulde co-authored 'The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet,' a comprehensive guide that demystifies the shift to a plant-based lifestyle, offering practical meal plans, recipes, and scientific insights to reverse chronic diseases. Her approach blends medical expertise with compassionate guidance, making complex health concepts accessible to everyday readers. Beyond her writing, Dr. Pulde practices in Los Angeles, where she helps patients achieve lasting vitality through sustainable dietary changes.