The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde M.D., Matthew Lederman M.D.
The Forks Over Knives Plan offers guidance for moving toward a whole-food, plant-based diet. Written by physicians Alona Pulde and Matthew Lederman, this accessible resource focuses on practical dietary transition and the potential benefits of making plant-centered eating part of everyday life.
About This Book
The Forks Over Knives Plan presents a guide to adopting a whole-food, plant-based diet.
It focuses on transitioning dietary habits toward foods centered on plants and minimally processed ingredients.
Readers interested in nutrition, wellness, and practical lifestyle changes can use the book as an introduction to this approach.
The authors, Alona Pulde M.D. and Matthew Lederman M.D., offer a health-oriented perspective on changing the way you eat.
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