The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde M.D., Matthew Lederman M.D.
A practical guide offering steps and support for transitioning to a whole-food, plant-based diet to improve health and well-being.
About This Book
This book provides guidance on transitioning to a whole-food, plant-based diet.
It emphasizes the health benefits associated with plant-based eating patterns.
The authors outline steps for making sustainable dietary changes.
Readers receive support for adopting new eating habits over time.
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