The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook)
by Alexander L. Chapman Phd Rpsych, Kim L. Gratz Phd, Matthew T. Tull Phd, Alexander L. Chapman Phd
A self-help workbook providing CBT-based exercises to help individuals with PTSD manage fear, reduce anxiety, and improve daily functioning.
About This Book
This workbook presents evidence-based cognitive behavioral strategies for coping with symptoms of post-traumatic stress disorder.
Readers are guided through structured exercises designed to reduce fear and anxiety while fostering resilience.
The content focuses on practical skills that can be applied in everyday situations to support recovery and well-being.
Developed by clinical psychologists, the material emphasizes accessible techniques suitable for self-guided use.
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