The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
by Alexander L. Chapman Phd Rpsych, Kim L. Gratz Phd, Matthew T. Tull Phd, Alexander L. Chapman Phd
This self-help workbook presents dialectical behavior therapy skills for addressing anxiety symptoms. It focuses on concerns such as worry, panic, PTSD, and related challenges, offering readers a structured resource for learning practical approaches to coping and emotional regulation.
About This Book
This workbook introduces dialectical behavior therapy skills for people experiencing anxiety symptoms.
It addresses concerns including worry, panic, PTSD, and other forms of anxiety.
Designed as a self-help workbook, it offers a structured resource for learning and applying skills related to emotional and behavioral coping.
The book is written by Alexander L. Chapman, Kim L. Gratz, and Matthew T. Tull.
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