What to Eat
Marion Nestle explains how to read labels, decode marketing, and choose foods wisely in today's marketplace.
About This Book
What to Eat offers straightforward advice on navigating food choices.
The book examines labels, marketing claims, and nutritional information.
Readers learn how to identify quality products and avoid misleading packaging.
Topics include fats, sugars, proteins, and processed foods.
The guidance helps consumers shop with greater confidence and understanding.
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