Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
by Dr Marie-Pierre St-Onge, Kat Craddock
Eat Better, Sleep Better brings together 75 recipes and a 28-day meal plan focused on the connection between food and sleep. Designed as a practical cookbook, it offers a structured way to explore meals and routines that support the goal of eating better and sleeping better.
About This Book
Eat Better, Sleep Better explores the relationship between food and sleep through a practical cookbook format.
It includes 75 recipes for readers seeking ideas for meals connected to the food-sleep connection.
A 28-day meal plan provides a structured framework for putting the book’s approach into practice.
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