Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
by Dr Marie-Pierre St-Onge, Kat Craddock
Eat Better, Sleep Better by Dr. Marie-Pierre St-Onge and Kat Craddock reveals the food-sleep connection through 75 recipes and a 28-day meal plan. This cookbook empowers readers to improve sleep quality with nutritious, sleep-supporting meals tailored for everyday use.
About This Book
Eat Better, Sleep Better explores the essential link between nutrition and sleep quality. Authored by Dr. Marie-Pierre St-Onge and Kat Craddock, this cookbook provides practical guidance for improving rest through dietary adjustments.
The book features 75 carefully crafted recipes designed to support better sleep. Each recipe emphasizes ingredients that align with the food-sleep connection, making it easy to incorporate into daily routines.
A structured 28-day meal plan offers a clear path to consistent habits. This plan helps readers build meals that promote restorative sleep while maintaining nutritional balance.
Ideal for anyone seeking to enhance wellness, the cookbook combines scientific insights with accessible cooking. It serves as a comprehensive resource for better health outcomes.
Reviews
No reviews yet. Be the first to review this book!