Kat Craddock

About the Author

Kat Craddock is a renowned culinary writer and nutrition expert with over a decade of experience exploring the profound links between food and well-being. A former editor at prestigious food magazines, she has dedicated her career to demystifying how everyday meals can transform health outcomes, particularly sleep quality. In her acclaimed debut cookbook, Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection, Craddock blends scientific insights with accessible, flavorful recipes designed for busy lives. Her approachable philosophy empowers readers to harness nutrition as a tool for restful nights and vibrant days, drawing from her background in dietetics and passion for sustainable eating. Craddock's work has been featured in leading wellness publications, inspiring a new generation to rethink their plates for better slumber.