Dr Marie-Pierre St-Onge

About the Author

Dr. Marie-Pierre St-Onge is a renowned nutrition scientist and sleep expert, holding a PhD in nutritional sciences and serving as a professor at Columbia University. With over two decades of research, she has pioneered studies on how dietary choices influence sleep quality and overall health, authoring numerous peer-reviewed articles and contributing to national health guidelines. Her passion for bridging science and everyday life shines through in her writing, where she demystifies complex nutritional science for the public. In Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook), Dr. St-Onge offers practical, evidence-based strategies to improve rest through mindful eating, empowering readers to transform their habits for better energy and well-being.