A Year of Living Your Yoga: Daily Practices to Shape Your Life
by Judith Hanson Lasater, Judith Hanson Lasater Ph.D.
A Year of Living Your Yoga explores the role of daily practice in shaping a meaningful life. With guidance from Judith Hanson Lasater and Judith Hanson Lasater Ph.D., this book encourages readers to bring the principles of yoga into everyday routines, reflection, and personal development.
About This Book
A Year of Living Your Yoga presents yoga as an ongoing part of daily life rather than an occasional activity.
The book is organized around daily practices intended to support reflection, consistency, and personal growth.
Judith Hanson Lasater and Judith Hanson Lasater Ph.D. connect yoga practice with the ways readers shape and experience their lives.
This used edition is offered in good condition.
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