A Year of Living Your Yoga: Daily Practices to Shape Your Life
by Judith Hanson Lasater, Judith Hanson Lasater Ph.D.
Daily yoga practices to help shape your life with mindfulness, balance, and personal growth.
About This Book
A Year of Living Your Yoga presents daily practices designed to integrate yoga into everyday routines.
The book emphasizes mindful living and personal growth through consistent, accessible exercises.
Readers are guided to develop awareness and balance by applying simple yoga principles each day.
Content focuses on practical application rather than theory, supporting gradual lifestyle changes.
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