Judith Hanson Lasater Ph.D.

About the Author

Judith Hanson Lasater, Ph.D., is a pioneering figure in the world of yoga, blending her extensive academic background with decades of practical teaching experience to make ancient wisdom accessible to modern lives. As one of the first Western women to study yoga in India, she has authored numerous books that guide readers toward mindful living and inner peace. Her work emphasizes the integration of yoga principles into everyday routines, fostering personal growth and well-being. With a doctorate in psychology and a career spanning over 40 years, Lasater has influenced countless students through her retreats, workshops, and writings, including the beloved A Year of Living Your Yoga: Daily Practices to Shape Your Life, which offers year-round inspiration for a more intentional existence.