The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
by Jane Stephenson Rdn Cde, Rebecca Lindberg Mph Rdn
A compact reference listing calories, carbs, protein, fats, fiber, sugar, sodium, iron, calcium, potassium, and vitamin D for thousands of foods and 32 restaurant chains.
About This Book
This pocket-sized guide provides detailed nutritional data for a wide range of everyday foods and popular restaurant items.
Users can quickly look up calories, carbohydrates, protein, fats, fiber, sugar, sodium, iron, calcium, potassium, and vitamin D values.
The sixth edition includes updated information for 32 restaurant chains to support informed dietary decisions.
Designed for portability, it serves as a handy tool for anyone monitoring their nutrient intake on the go.
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