Deskbound: Standing Up to a Sitting World
by Kelly Starrett, Juliet; Glen Starrett; Cordoza
Deskbound tackles the health hazards of a sitting world with expert insights from Kelly Starrett, Juliet Starrett, Glen Starrett, and Cordoza. Discover simple ways to integrate movement, boost mobility, and counteract the effects of desk-bound routines for better physical well-being in everyday life.
About This Book
Deskbound: Standing Up to a Sitting World addresses the pervasive issue of sedentary behavior in modern life. Written by Kelly Starrett, Juliet Starrett, Glen Starrett, and Cordoza, the book highlights the detrimental effects of sitting for extended periods and provides actionable advice to counteract them.
The authors draw on their expertise to explain how prolonged sitting impacts physical health, mobility, and overall well-being. They emphasize the importance of incorporating movement into daily routines to mitigate these effects.
Through practical exercises and ergonomic recommendations, Deskbound guides readers toward a more active lifestyle. The book serves as a comprehensive resource for anyone looking to stand up against the sitting epidemic.
By focusing on real-world applications, the authors make it accessible for individuals in various professions to improve their habits and enhance their quality of life.
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