The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
by Alexander L. Chapman Phd Rpsych, Kim L. Gratz Phd, Matthew T. Tull Phd, Alexander L. Chapman Phd
A step-by-step workbook presenting DBT skills to help readers manage anxiety, panic, PTSD, and similar symptoms through structured exercises.
About This Book
This workbook introduces core dialectical behavior therapy skills for addressing anxiety and related conditions.
Readers are guided through structured exercises designed to build coping strategies and emotional regulation.
The content focuses on practical techniques drawn from established therapeutic approaches.
Each section supports incremental learning and application of skills for daily challenges.
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