Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
by Marilyn Moffat, Carole B. Lewis
A practical guide to maintaining strength, mobility, and vitality through targeted fitness strategies for lifelong health.
About This Book
Age Defying Fitness offers guidance on preserving physical function and well-being throughout life.
The book emphasizes safe, effective movement practices suited to individual needs and abilities.
Readers receive general strategies for supporting strength, flexibility, and daily activity as they age.
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