Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
by Romy Phillips, Z Altug
Yoga Forma by Romy Phillips and Z Altug is a visual resource guide dedicated to yoga practices for the spine and lower back. It offers clear illustrations and guidance to foster safe, effective poses that build strength, improve flexibility, and support overall spinal health for practitioners at all levels.
About This Book
Yoga Forma serves as a visual resource guide focused on the spine and lower back. Created by Romy Phillips and Z Altug, it presents yoga techniques designed to enhance well-being in these key areas.
The guide emphasizes visual aids to illustrate proper forms and alignments. It aims to help practitioners avoid strain while promoting strength and flexibility.
Ideal for yoga enthusiasts and instructors, this book provides practical tools for incorporating spine and lower back-focused exercises into routines.
With its targeted approach, Yoga Forma supports mindful movement and injury prevention through accessible yoga methods.
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