Z Altug

About the Author

Z Altug is a distinguished expert in therapeutic movement and wellness, with a career dedicated to bridging ancient practices with modern science to promote spinal health and overall well-being. Drawing from extensive experience in physical therapy and yoga instruction, Altug has authored insightful guides that empower readers to prevent and alleviate lower back pain through accessible, visually rich resources. His work emphasizes practical techniques, anatomical understanding, and mindful exercise, making complex concepts approachable for practitioners at all levels. As a sought-after educator and consultant, Altug continues to inspire healthier lifestyles, blending Eastern traditions with evidence-based approaches to foster resilience and vitality in the body.