Romy Phillips

About the Author

Romy Phillips is a dedicated wellness author and certified yoga instructor with over a decade of experience in therapeutic movement and body mechanics. Drawing from her background in physical therapy and a passion for accessible health education, she specializes in creating resources that empower individuals to prevent and alleviate common musculoskeletal issues through mindful practice. Her work bridges the gap between ancient yoga traditions and modern science, offering practical tools for everyday wellness. In Yoga Forma: A Visual Resource Guide for the Spine and Lower Back, Phillips provides an illustrated roadmap to safer poses and targeted exercises, helping readers build strength and flexibility while reducing strain on the core body areas. Beyond writing, she leads workshops and contributes to health publications, advocating for holistic approaches to pain management and mobility.