Fitness and Wellness (MindTap Course List)
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Fitness and Wellness (MindTap Course List)

by Werner Hoeger, Sharon Hoeger

Health Fitness
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A student-focused textbook covering fitness, nutrition, stress management, and wellness strategies for healthy living.

ISBN-13 9781305638013 ASIN 1305638018 Views 826 Publisher Cengage Learning Year 2016 Edition 12 Format Paperback Product Group Book Pages 352 Adult No Created April 18, 2026 Updated September 30, 2026
About This Book

This textbook introduces core principles of physical fitness and personal wellness.

Content covers exercise science, nutrition, stress management, and lifestyle choices.

Designed for MindTap integration to support interactive learning and assessment.

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I will be using this book for:
55 total votes