Fitness and Wellness (MindTap Course List)

by Werner Hoeger, Sharon Hoeger, Cherie Hoeger, Amber Fawson

Health Fitness

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Fitness and Wellness offers a course-oriented introduction to the principles of physical fitness, healthy living, and personal well-being. Created for learners, it provides a foundation for understanding wellness and the role of fitness in a balanced, health-conscious lifestyle.

ISBN-13 9781337392907 ASIN 1337392901 Views 398 Publisher Cengage Learning Year 2018 Edition 13 Format Paperback Product Group Book Pages 336 Created February 10, 2026 Updated September 29, 2026

About This Book

Fitness and Wellness presents an educational introduction to the broad concepts surrounding physical fitness and personal well-being.

Designed for learners, the book supports the study of healthy living, exercise, and wellness through a structured course-oriented format.

Its focus makes it suitable for readers seeking foundational knowledge about maintaining and improving overall health.

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Fitness and Wellness (MindTap Course List)

About This Book

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