(株)主婦之友社

About the Author

(株)主婦之友社 is a renowned Japanese publishing house dedicated to empowering everyday women through practical and accessible lifestyle content, with a strong focus on health, nutrition, and home cooking. Founded with the mission to support housewives in their daily lives, the society has become a trusted source for innovative recipes and wellness advice that fit busy schedules and modest budgets. Their publications emphasize simple, science-backed approaches to eating well, helping readers achieve fitness goals like muscle building without breaking the bank. With decades of expertise in culinary and nutritional guidance, (株)主婦之友社 continues to inspire healthier, happier homes across Japan and beyond.