Tricia Hersey

About the Author

Tricia Hersey is a visionary artist, activist, and ordained minister whose groundbreaking work challenges the pervasive culture of exhaustion in modern society. As the founder of The Nap Ministry, she champions rest as a radical form of resistance against systemic oppression and grind culture, drawing from her deep roots in Black liberation theology and performance art. Hersey's innovative approach blends spirituality, social justice, and self-care, inspiring countless individuals to reclaim their time and energy. Through lectures, installations, and writings, she advocates for naps not as indulgence but as essential acts of defiance and healing, fostering a world where rest is recognized as a human right. Hersey's message resonates globally, empowering communities to prioritize well-being amid relentless demands.