Tim Ebl

About the Author

Tim Ebl is a seasoned mindfulness coach and author dedicated to making meditation accessible for modern life. With over a decade of experience leading workshops and retreats, he draws from personal transformation through daily practice to guide others toward inner peace and clarity. His approachable philosophy emphasizes small, sustainable steps over rigid routines, helping readers cultivate mindfulness amid busy schedules. In his acclaimed book, 90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice, Ebl offers a practical roadmap for beginners and seasoned practitioners alike, blending science-backed insights with real-world exercises to foster lasting habits. Through his writing, Tim inspires thousands to embrace meditation as a tool for stress reduction, emotional resilience, and personal growth.