90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice
by Tim Ebl, Kyla Dagenais
A 90-day structured program to help readers build a consistent daily mindfulness meditation practice and sustainable habits.
About This Book
This book presents a structured 90-day challenge designed to help readers develop a regular mindfulness meditation practice.
The program focuses on building sustainable daily habits rather than requiring extensive time commitments.
Readers receive guidance on establishing consistency and integrating mindfulness into everyday routines.
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