Tias Little

About the Author

Tias Little is a renowned yoga teacher, author, and scholar whose work bridges ancient yogic wisdom with modern anatomical understanding. Trained in both classical yoga and somatic therapies, he founded Prajna Yoga in Santa Fe, New Mexico, where he leads immersive retreats and teacher trainings focused on the subtle body and mindful movement. With over three decades of experience, Little's teachings emphasize the integration of physical postures, breathwork, and meditative practices to cultivate inner balance and awareness. His writing demystifies the esoteric aspects of yoga, making them accessible to practitioners of all levels while honoring the tradition's depth. Through his books and workshops, he inspires a holistic approach to well-being that nourishes body, mind, and spirit.