Thomas Schwartz

About the Author

Thomas Schwartz is a renowned running coach and author with over three decades of experience guiding athletes to peak performance and injury prevention. A former competitive runner himself, he has trained elite marathoners and everyday enthusiasts alike, emphasizing a holistic approach to fitness that integrates strength training, nutrition, and biomechanics. Schwartz's expertise stems from his background in exercise physiology and his passion for making running accessible to all levels. In his acclaimed book, Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free, he provides a comprehensive program to help runners build resilience and achieve their goals without setbacks. Through his writing, Schwartz empowers readers to transform their bodies and minds for lifelong running success.