Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
by Pete Magill, Melissa Breyer, Thomas Schwartz
A total-body fitness plan for runners of all distances, focusing on building strength, speed, and injury resilience through structured training and recovery methods.
About This Book
Build Your Running Body provides a structured approach to improving running performance through total-body conditioning.
The plan covers strength training, flexibility, and injury-prevention strategies suitable for runners from milers to ultramarathoners.
Readers receive guidance on integrating cross-training and recovery techniques into their routines.
The book emphasizes gradual progression and balanced development to support long-term running goals.
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