Susi Hately Aldous

About the Author

Susi Hately Aldous is a renowned yoga therapist and educator with over two decades of experience in guiding practitioners toward safer, more mindful movement. Drawing from her deep knowledge of anatomy and yoga philosophy, she empowers students and teachers to cultivate awareness in their practice, preventing injuries and enhancing overall well-being. As the founder of Functional Synergy, Susi has trained thousands worldwide through workshops, online courses, and her influential writings. Her approach emphasizes gentle, precise adjustments that honor the body's innate intelligence, making yoga accessible to all levels. In her acclaimed book, Anatomy and Asana: Preventing Yoga Injuries, Susi demystifies the musculoskeletal system, offering practical tools to transform common pitfalls into pathways for profound healing and growth.