Anatomy and Asana: Preventing Yoga Injuries
by Susi Hately, Susi Hately Aldous
Anatomy and Asana: Preventing Yoga Injuries explores the relationship between the body and yoga postures. With a focus on anatomy and injury prevention, it offers readers a foundation for approaching asana practice with greater awareness, care, and understanding.
About This Book
An anatomy-focused book about preventing injuries during yoga practice.
It connects the study of the body with asana, the physical postures of yoga.
The book is suited to readers seeking a more informed and mindful approach to yoga movement.
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