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Sukey Novogratz
2 books
About the Author
Sukey Novogratz is a meditation teacher and wellness advocate dedicated to making mindfulness accessible for beginners. Drawing from her own journey overcoming stress and anxiety, she developed an eight-week plan that blends gentle guidance with practical exercises. Her approachable style encourages readers to embrace stillness without judgment, fostering lasting habits that support emotional balance. Through her work, Novogratz empowers individuals to integrate meditation into daily life, transforming overwhelm into clarity and calm.
Common genres
Writing style
approachable
practical
encouraging
