Just Sit: A Meditation Guidebook for People Who Know They Should But Don't – An Eight-Week Beginner's Plan for Stress and Anxiety Relief
by Sukey Novogratz, Elizabeth Novogratz
Just Sit offers an approachable path into meditation for beginners who struggle to make time for the practice. With an eight-week plan focused on stress and anxiety relief, Sukey Novogratz and Elizabeth Novogratz provide structure and encouragement for developing a more consistent meditation routine.
About This Book
Just Sit is a meditation guidebook for people who know they should meditate but have difficulty getting started.
Sukey Novogratz and Elizabeth Novogratz present an eight-week beginner's plan designed to make meditation feel more approachable.
The book focuses on meditation as a practice for stress and anxiety relief.
Its step-by-step format offers a structured way for beginners to build a meditation routine.
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