Sue Flamm (Puja)

About the Author

Sue Flamm, known affectionately as Puja, is a dedicated yoga instructor and author whose passion for holistic wellness has guided her work for over two decades. Drawing from her extensive training in restorative yoga practices, she has empowered countless students and fellow teachers to embrace mindful movement and therapeutic alignment. In her writing, Sue emphasizes accessibility and compassion, offering practical guidance that bridges ancient traditions with modern lifestyles. Her book, Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga, serves as a comprehensive resource, detailing supportive techniques and assists to deepen practice and foster healing. Through her contributions, Sue continues to inspire a global community toward greater balance and inner peace.