Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga
by Sue Flamm (Puja), Sue Flamm
Restorative Yoga: with Assists is a dedicated manual for teachers and students, offering guidance on gentle poses and supportive assists to foster relaxation and healing. It emphasizes safe, mindful practice to enhance physical and mental well-being through restorative techniques.
About This Book
This manual provides an in-depth exploration of restorative yoga, focusing on techniques that promote deep relaxation and healing. It includes instructions for various poses tailored to enhance well-being.
With a special emphasis on assists, the book equips yoga instructors with methods to guide students safely and effectively through sessions. These assists help adjust poses for optimal comfort and benefit.
Suitable for students at all levels, the content encourages a mindful approach to yoga that nurtures the body and mind. It serves as a valuable resource for incorporating restorative practices into daily routines.
Authored by Sue Flamm (Puja), the manual draws from practical experience to make restorative yoga accessible and transformative for practitioners worldwide.
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