Stephanie Romiszewski

About the Author

Stephanie Romiszewski is a renowned sleep expert and author dedicated to helping individuals overcome the barriers to restful nights. With a background in psychology and years of clinical experience, she has empowered thousands to break free from the cycles of panic, perfectionism, and chronic stress that sabotage sleep. Her approachable methods blend evidence-based techniques with practical wisdom, making wellness accessible to all. In her acclaimed book, Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep, Stephanie offers transformative strategies for achieving deeper, more rejuvenating slumber without relying on pills or gimmicks. A sought-after speaker and consultant, she continues to advocate for mindful living as the key to better health and happiness.