Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep
Think Less, Sleep More explores the connection between panic, perfectionism, stress, and sleep. Stephanie Romiszewski’s guide is aimed at readers seeking a calmer relationship with bedtime and a path toward more restful, stress-free sleep.
About This Book
Think Less, Sleep More addresses the relationship between stress, panic, perfectionism, and sleep.
The book centers on the goal of achieving more relaxed, stress-free sleep.
Stephanie Romiszewski presents a focused resource for readers interested in changing the thoughts and pressures that may surround bedtime.
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