Sou Camélia

About the Author

Sou Camélia is a passionate nutritionist and women's health advocate whose work bridges the gap between ancient wisdom and modern science to empower women in harmonizing their bodies with natural rhythms. Drawing from her extensive background in holistic nutrition and personal experiences navigating hormonal fluctuations, she demystifies the menstrual cycle's profound influence on well-being. In her acclaimed book, Ciclo em Equilíbrio: Descubra o poder dos alimentos em cada fase do seu ciclo menstrual (Portuguese Edition), Camélia offers practical, science-backed guidance on tailoring nutrition to each phase, promoting vitality, mood stability, and overall balance. Through her writing, she inspires readers to reclaim control over their health, fostering a deeper connection to their bodies and the nourishing power of food.